http://t-gone.com/stress-tinnitus-treatment/ Stress from Tinnitus and Causes Tinnitus- It’s a Cycle
Are you feeling stressed? Hearing things all the time can cause a great deal of stress. The tinnitus is keeping you from concentrating, from working effectively and from sleeping well. It doesn’t take more than that to cause a great deal of stress. You aren’t going crazy; you are dealing with tinnitus and yes that is stressful.
The double-edged sword is that stress also causes tinnitus symptoms to worsen so the more you have it, the more stressed you get and the worse it makes your symptoms. Many people get trapped in this cycle, fearing there is no way out.
The constant stress of tinnitus can be debilitating and will affect all other areas of your life. There are areas of your lifestyle that may cause stress but that stress will wax and wane as things progress. The stress caused by tinnitus is a constant that tends to just build and build. When you’re tired, irritable, can’t concentrate and can’t sleep, that stresses you not only mentally but physically as well. If you let it go on, stress can cause other serious health problems.
Coping with the stress caused by tinnitus requires finding a way to calm yourself. Meditation, yoga, and exercise can be helpful to relieve this symptom. While you cannot always reduce the stress in your life, you can improve the way you respond to those stressors. The people around you may not understand the stress that you feel because they aren’t experiencing the tinnitus like you are. The first step to finding relief from tinnitus stress is to have an understanding of tinnitus and work out a way to cope with it.
Don’t simply chalk it up to normal stress and let it build. Address the fact that you have tinnitus and find out what you can do to remedy all the symptoms, including stress.
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